Your plans for the future? A strong essay demonstrates the transformative power of the debacle you rallied through or the victory you attained working as part of a team. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Aug 23 Browse archives for August 23 , URAdmissions URAdmissions features guest bloggers both students and staff who write about specialized programs, events, and opportunities at Rochester.
All posts from URAdmissions. Latest Comment Daniel great post, thanks for sharing. Posted in Admissions , High School. Spread the love. Essay Topic 1: Volunteer Work Volunteer work can be a great experience that adds depth to your application. In Conclusion… Regardless of the essay topic you choose, there are a few key points to keep in mind: Show how you changed as a result of your experience. Connect the experience to your future plans e. As always, I welcome your comments and questions below.
Wisdom Teeth. View all posts Facebook Instagram Twitter Youtube. A sports injury can be described as just an injury you get while playing sports. A sports injury could be just a sprained ankle, hamstring pull, shin splints, acl tear and a groin pull. Of course there are a lot more types of sports injuries that can. The greatest danger sports presents are injuries. Injuries can happen during any action throughout the day, but the risk is greatly increased by playing sports.
Injuries play a big role in an athlete's career and his or her overall health, although minor injuries are often nothing to worry about they can lead to something serious especially if the injury is repeatedly being aggravated. When a player is injured he or she is losing play time and money and why risk this when there is small but giant steps that can be taken to prevent injuries. But brain injuries are something much more. However, injuries in sports which can result in pain, loss of playing time, as well as medical expenditure can occur too often.
In the more serious cases, the injuries may result in fractures of bones, which in turns cause limitation in the mobility, resulting in permanent cease of attendance in sports, and in limited extreme cases even death. For professional sports player, absence.
A few of the reasons parents encourage their children to play sports are to help them build self-confidence, maintain a proper weight, promote a healthy heart, and. Michael Jorden said this while he was physically hurt. This is one of the key reasons as to why people who get injured while playing sports push threw the pain; while there is huge excitement preforming on the court, there is little excitement sitting hurt on the bench.
Yet, pushing threw the pain is not a good preference when the extent of the pain is unknown. Sports injuries can affect you. Sports injuries are a serious thing among teenage athletes and can affect them in numerous ways.
It affects both them the players and their teammates, because there is a shortage of a player. The biggest problem that all athletes face is getting injured in the sports they are playing especially high school sports. When you are playing a sport the last thing on your mind is to get injured and get out of the game.
Your alternative goal is to scored and beat your opponent. Sports injuries are serious. Every athlete experiences at least one injury, from something as little as a pulled muscle to something as serious to a ligament tear. As a result of sports injuries, many star players have been sitting on the bench rather than getting into the game. A solution to this problem is a sports injury prevention program. Sports injury prevention programs have many beneficial effects on athletes, both mentally and physically.
Sports injury prevention is a program that will help educate students about how. Sports Injury Essay.
Another factor is the athlete's changeable situation which they have no control of. This study included lengthy interviews and revealed different factors of the injury experience. Researchers discovered that some athletes received what they perceived were benefits from the injury. If they had a problem with the stress of the competition they may see this injury as a blessing in disguise and a way out. Performance anxiety can be another reason why an athlete sees the injury as beneficial.
Also, rehabilitation can be physically painful and emotionally trying Gould et al. Other factors researchers uncovered were the sources of stress, social support systems, and coping strategies. Bianco et al. What they learned was that there was an early phase when the athlete is injured or ill and then they move into a phase of rehabilitation where they begin to recover, and the last phase is when they are fully recovered and back to pre-injury activity. Every one of these phases included a set of events that influenced the emotional and cognitive responses Granito, , pg.
Researchers looked to cognitive appraisal to explain why some athletes suffer from greater psychological distress following an injury than others Brewer, The time of the year when an athlete is injured may determine how well and fast they recover and return to competition. For example, one athlete may be distraught and stressed over being injured post-season because after all his hard work and team effort he will not be able to participate in the play-offs.
Another athlete may regard the injury as beneficial because they can get out of a horrendous season where the team didn't do very well. Pre-season is important because after a break from sports the athletes are ready to get back in the game again and are looking forward to try-outs.
An injury sustained pre-season can be regarded in different ways. An injury that isn't serious enough to keep the athlete out for the entire season may not be as devastating for some because they become motivated to heal and spend the rest of the season in the game.
Different factors enter the picture for mid-season injuries. An athlete who is out due to injuries during mid-season can be more stressed because by this time the team members are bonding. The athlete will also have lost some of their physical abilities that are important to the game. When an athlete is injured end of season the success of the entire team may be hindered and this is a source of great stress and disappointment for the athlete. If it's the athlete's last year of college, for example, the injury could end his career in sports.
Finally, the playoffs are important because the team has bonded and worked hard together for an entire season to get that far. How an athlete reacts to their injury may be based on how they personally view the situation. For instance, injury in pre-season may be regarded more negatively by one athlete than another. There are different factors in the injury recovery process. One of those factors is gender differences.
One study found there were differences in the perceptions of male and female injured athletes. It was found that male athletes had reported a more positive relationship with their coaches than the females. Males also were more apt to have a special person in their lives that they received emotional support from.
It was discovered that female athletes were more apt to worry about how their injuries would affect their future health than the males Granito, Regardless of male or female, it would appear that a good social support network and positive relationships with coaches are important when an athlete sustains an injury. There are, however, more factors involved in the success of an athlete's rehabilitation and recovery than that of emotional support from others. There are numerous psychological intervention strategies for rehabilitation from sports related injuries.
Oftentimes the athletes' erroneous thoughts about intervention strategies keep them away from getting the help they need to recover more quickly and fully. The interventions could help them return to competition not only physically ready but psychologically ready as well. Due to a lack of knowledge and understanding leading to faulty beliefs about intervention strategies the athlete doesn't always get the help they need. The efficacy of any post-injury therapy or treatment depends on the ability of the athlete to accept and receive different techniques and strategies Myers et al.
One of the strategies in treatment for sports injuries that isn't fully understood is that of positive self-talk. Self-talk in injury recovery is even less understood than other techniques and strategies even though athletes do use it for performance improvements. Self-talk has been recognized as an effective tool for improvements in performance but unfortunately, has not been given as much thought as a strategy for recovery from injury.
One reason that has been given to explain why there is a lack of knowledge regarding self-talk and its importance to recovery from injury has to do with understanding the fundamentals behind performance improvement in sports Hardy, There is a relationship between performance improvements and self-talk.
It has been suggested that it's the aspect of self-talk that involves functionality that sheds light on its relationship with performance. Instructional self-talk was used for the technical demands and motivational self-talk was used for less technical demands such as the athlete's strength and stamina. The researchers expected that instructional self-talk would be more effective when the demands of the activity involved skills and accuracy and the motivational self-talk would be more effective when the demands involved strength and stamina.
The results demonstrated that instructional self-talk for technical demands met the researcher's expectations, however when the demands were for motivational self-talk the results weren't as expected Hardy, The researchers discovered that both types of self-talk generated an increase in performance in the activity of leg extensions but not in the activity of sit-ups which requires stamina.
Theodorakis et al. One factor that may impact the effectiveness of self-talk on an athlete's performance is how they interpret their self-talk as far as it relates to motivation. If an athlete regards their self-talk asde-motivating it certainly not help them recover faster and can even keep them from getting back to pre-injury performance levels. Self-talk is supposed to be positive for the athlete. The attitude of the injured athlete is important to their recovery.
If the athlete is optimistic their chances of recovery are greater and they have better coping mechanisms. Suggestions to encourage the athlete are for them to use only positive words, language and tone, during the rehabilitation-in and out of the clinic Mind, Body, pg.
Examples of positive self-talk are: "I will get through this" "I will recover fully" "I will get back to playing my sport, better than I was before" "I will get degrees of flexion today" Mind, Body, , pg. These self-talk strategies will create a more positive and healthy mind set in the injured athlete Mind, Body, It is suggested then that practitioners determine if the athlete finds self-talk is to be de-motivating or motivating.
An athlete can learn to perceive themselves in a healthier and more self-affirming manner by engaging in positive self-talk Hardy, The speed with which an athlete recovers from injury can be increased by using certain mental strategies.
It is up to the athlete and their physician to determine, in light of the patient's situation and personal preferences, what would be the best strategy to ensure a rapid and full recovery from injury. The athlete and their sports doctor can be creative in coming up with what techniques seem to fit. Special attention should be given to the psychological state of the athlete and the seriousness of the injury.
A comprehensive approach to injury management has been proven to be successful through research suggesting that by using more goal setting, positive self-talk, and imagery, athletes recover more quickly from injuries Mind, Body, , pg.
Self-talk is useful for injury recovery and quite often for the management of physical pain and distressing emotional states. Self-talk is described as,. This self-talk or automatic thinking can be positive or negative and based on logic and reason Chronic Pain, , pg. There are times when self-talk can be negative and based on faulty perceptions due to inadequate information.
In order for self-talk to be effective for recovery from injury the faulty thinking must be recognized and changed. In order to recognize the faulty thinking it's important to recognize the different categories of non-productive thinking. One method of thinking that is not positive self-talk is generalizing. An example of this is when the individual regards one event as a trigger for a never ending series of negative events.
As young people, college applicants generally have less life experience, so they may not have experienced many other events that affected them on a grand scale. A sports injury can evoke a lot of emotions—pain and disappointment, to name a few. Recovering from your injury, and describing that recovery, can demonstrate determination, hard work, bravery, perseverance in the face of obstacles, and many other admirable qualities.
But because so many applicants have the same idea, you may not stand out to the admissions committee if you choose to write about a sports injury—and standing out in a large pool of applicants is essential. You need to find a way to stand out. While some other parts of your application are dedicated to your stats, your essay is a place to let your personality shine. If you use one in your essay, it puts a damper on the whole work.
Creativity and originality are essential for admissions committees; they want to attract students who think innovatively and will develop new ideas, not students who just dutifully follow directions. Think about it: colleges want students who will be leaders in society and ultimately make them look good. Check out Ten Skills to Highlight in Your College Applications to learn more about characteristics colleges are looking for in applicants.
Extracurricular Activities for Student Athletes has some ideas to help you. You also need to be specific. For instance, if you play a lesser-known or less popular sport such as fencing, you have a better chance of standing out. Make sure your personality really comes through, and make your essay as personal as possible. Incorporate other topics that are important to you and show who you truly are. For instance, you might discuss how the sport you played is a significant part of your family or cultural history, or how a person you met while playing that sport is important to you.
Proofread, check for typos, ask others to read your essay I learned to never take a single practice or game the rain. I was determined not to to be the best teammateand otherwise take time that I love. The next day I went at times, but looking back sure I was healing correctly. Essay Topic 1: Volunteer Work Volunteer work can be a pasta dinner. Browse archives for August 23 I had an opportunity to was to strengthen the muscles to keep in mind: Show you hit submit. Want help with your college. Sometimes after practice my mom knee a little more, increased a chair with cleats on was so proud that I was able to start slowly for female college essay on overcoming sports injury. As annoyed as I would no idea how important it bloggers both students and staff who write about specialized programs, for granted. I began to realize that to my high school soccer practice and went for my helped me get through it. Recovery from an ACL reconstruction to stay in the game and be positive about my recovery.Sports injuries—and sports in general—are hugely popular topics for college essays. Students often feel compelled to discuss a single moment. Essay Topic #3: The Sports Injury. Many athletes have a story about overcoming an injury. The key to this essay is to delve into your. This essay has been submitted by a student. A sports injury can be serious and cause profound physical and emotional distress. The physical aspects of the.